BE Fit Modern Pilates - DTX Southlake
Fitness Southlake
Description
BE Fit | Modern Pilates is a HIGH intensity, but low-impact workout. It is the core-building and muscle lengthening principals of Pilates, with an added intensity to kick-start metabolism. At BE Fit, you can expect 45-minutes of heart-pumping music, muscle-quivering, total body strengthening workout. We fuse Pilates, cardio, and resistance training that will engage your slow-twitch muscle fibers. With higher reps, focus on a slower tempo, and avoiding rest periods, the workout will push your muscles to SHAKE which results in faster change.
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Fitness, Health Clubs(469)935-8131 (469)-935-8131 +14699358131